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KeepNFit Personal Training & Transformation Studio

Changing Lives By KeepNFit!

About Us

Starting anything new is a challenge... it's scary, it's different and uncomfortable and it means we have to push ourselves out of our comfort zones.  That's where we come in! 

Our goal at KeepNFit is to help you achieve a healthier and sustainable lifestyle! 

Our programs are not "quick fixes"; we strive on providing you with the knowledge and the tools necessary to not only help you reach your goals, but also maintain them!

Exciting News!

We have proudly partnered with one of the best nutrition consultants 

in the area. Samantha Lee from Edge Nutrition has crafted meal plans

specific to our clients' needs and training regimen. 

Edge Nutrition understands that in a world filled with all kinds of diet and nutrition information, the real struggle is finding what's right for you. Let us lead you through the crazy maze of nutrition advice!

What We Do

  • Personal Training (1-1 Sessions / Partner Sessions)

  • 12 Week Transformation Programs

  • Nutrition Counselling & Meal Plans

  • Online Training

  • Group Classes (Circuit Training, Bootcamps, Spin/Lift)

  • Competition Prep

With more than 30 years experience in the fitness industry, we are ready to help you achieve your fitness goals! Contact us today to set up your consultation!

Contact Us

 

 

20 Roy Blvd, unit #23     Brantford, ON     N3R 7K2

Phone: (519)865-7167      Email:  keepn_fit@hotmail.com      

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PERSONAL TRAINING - 12 WEEK TRANSFORMATION PROGRAM - GROUP CLASSES - NUTRITION COUNSELLING & MEAL PLANS - COMPETITION PREP - ONLINE TRAINING

© 2016, KeepNFit Personal Training.