KeepNFit Personal Training & Transformation Studio
Changing Lives By KeepNFit!
Starting anything new is a challenge... it's scary, it's different and uncomfortable and it means we have to push ourselves out of our comfort zones. That's where we come in!
Our goal at KeepNFit is to help you achieve a healthier and sustainable lifestyle!
Our programs are not "quick fixes"; we strive on providing you with the knowledge and the tools necessary to not only help you reach your goals, but also maintain them!
We have proudly partnered with one of the best nutrition consultants
in the area. Samantha Lee from Edge Nutrition has crafted meal plans
specific to our clients' needs and training regimen.
Edge Nutrition understands that in a world filled with all kinds of diet and nutrition information, the real struggle is finding what's right for you. Let us lead you through the crazy maze of nutrition advice!
What We Do
Personal Training (1-1 Sessions / Partner Sessions)
12 Week Transformation Programs
Nutrition Counselling & Meal Plans
Group Classes (Circuit Training, Bootcamps, Spin/Lift)
With more than 30 years experience in the fitness industry, we are ready to help you achieve your fitness goals! Contact us today to set up your consultation!
20 Roy Blvd, unit #23 Brantford, ON N3R 7K2
Phone: (519)865-7167 Email: