12 WEEK TRANSFORMATION PROGRAM

transformation - noun

trans·​for·​ma·​tion | \ ˌtran(t)s-fər-ˈmā-shən

1. a thorough or dramatic change in form or appearance.

 

Looking to make a change but not sure where to start?

 

 

You've come to the right place!  Our 12 Week Transformation Program

is designed for EVERYONE!  

Who should join the 12 Week Transformation Program?

  • Someone who is looking to lose weight... whether it is 5lbs or 50lbs

  • Someone who wants to build muscle

  • Someone who needs a laid out and easy to follow meal plan

  • Someone who wants the accountability of a professional 

  • Someone who thrives off the motivation of others

Whether this is your first time stepping foot in a fitness establishment or you've tried other programs and gym memberships, only to end up back where you started initially... Our 12 Week Transformation Program is designed to help you ACHIEVE and MAINTAIN your goal(s).... whatever they may be!

What do you get in the 12 Week Transformation Program?

  • Two group classes per week - you choose the classes that best fit YOUR schedule! 

  • Stuctured, simple and non-restrictive meal plan(s) that includes delicious recipes!

  • Meal guidance and nutrition consulting to help you learn what to eat!

  • Weekly weigh-ins, check-ins, Q&A's, accountability and support from your trainer!

  • Fit tests and body composition analysis to track your progress!

  • Access to a private Facebook group with access to workouts, additional recipes, challenges, and the support of your fellow Transformation-ers!

  • Weekly check-ins, Q&A's and support from your trainer!

 

Ready to change your life and start your own TRANSFORMATION?

Join a program, that gets your results that last!

PERSONAL TRAINING - 12 WEEK TRANSFORMATION PROGRAM - GROUP CLASSES - NUTRITION CONSULTATION & MEAL PLANS - ONLINE PROGRAMS

© 2016, KeepNFit Personal Training.