TRANSFORMATION PROGRAM

transformation - noun

trans·​for·​ma·​tion | \ ˌtran(t)s-fər-ˈmā-shən

1. a thorough or dramatic change in form or appearance.

 

Looking to make a change but not sure where to start?

 

 

You've come to the right place! 

Our Transformation Program is designed for EVERYONE!  

Our Transformation Program is also

NOW AVAILABLE COMPLETELY ONLINE!

 

 

Who should join the Transformation Program?

  • Someone who is looking to lose weight... whether it is 5lbs or 50lbs

  • Someone who wants to build muscle

  • Someone who needs a laid out and easy to follow meal plan

  • Someone who wants the accountability of a professional 

  • Someone who thrives off the motivation of others

 

Whether this is your first time stepping foot in a fitness establishment or you've tried other programs and gym memberships, only to end up back where you started initially.  The Transformation Program is designed to help you ACHIEVE and MAINTAIN your goal(s).... whatever they may be!

You can also choose the duration of your program - 6 or 12 weeks!

What do you get in the Transformation Program?

  • Two group classes per week OR a home/gym workout plan.

  • Stuctured, simple and non-restrictive meal plan(s) that includes delicious recipes!

  • Meal guidance and nutrition consulting to help you learn what to eat!

  • Weekly weigh-ins, check-ins, Q&A's, accountability and support from your trainer!

  • Fit tests and body composition analysis to track your progress (in-person program only).

  • Access to a private Facebook group with workouts, additional recipes, challenges, and the support of your fellow Transformation-ers

 

Ready to change your life and start your own TRANSFORMATION?

Join a program, that gets your results that last!

PERSONAL TRAINING - TRANSFORMATION PROGRAM - GROUP CLASSES - NUTRITION CONSULTATION & MEAL PLANS - ONLINE PROGRAMS

© 2016, KeepNFit Personal Training.