top of page

KeepNFit Personal Training &

Transformation Studio

About Us

Starting anything new is a challenge... it's scary, it's different and uncomfortable and it means we have to push ourselves out of our comfort zones.  That's where we come in! 

Our goal at KeepNFit is to help you achieve a healthier and sustainable lifestyle! 

Our programs are not "quick fixes"; we strive on providing you with the knowledge and the tools necessary to not only help you reach your goals, but also maintain them!

What We Do

  • Personal Training (1-1 Sessions / Partner Sessions)

  • 12 Week Transformation Programs

  • Nutrition Counselling & Meal Plans

  • Online Training

  • Group Classes (Circuit Training, Bootcamps, Tabata)

With more than 30 years experience in the fitness industry, we are ready to help you achieve your fitness goals! Contact us today to learn more!



20 Roy Blvd, Unit #23   Brantford, ON   N3R 7K2   Phone: (519) 865-7167   Email:

Contact Us

Follow Us

bottom of page