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December 2019: A N.E.W. U!
January 2020: What is Your Why?
January 2020: Self-Care Checklist (DOWNLOAD)
February 2020: Change the Way You Think About Exercise
February 2020: How I got the results I wanted...
February 2020: 5 Easy Ways to Master Your Weekend Prep!
March 2020: Our Big News! Transformation is now ONLINE!
March 2020: Feeling Under the Weather?
March 2020: Stay Strong - Protect Your Peace!
March 2020: Covid-19 Update - Your health is still our top priority!
March 2020: Shift & Embrace
April 2020: Covid-19 Update - Stay Positive!
April 2020: Fast Weight Loss... and why we don't do it!
April 2020: We Are Still Here!
May 2020: 10 Tips to Get (and Stay) Motivated to Eat Healthy
May 2020: Are You Ready?
May 2020: Strong, Lean & Fit (New Program Launch!)
June 2020: Covid-19 Update - Phase 2!
June 2020: Covid-19 Update - We're BACK!
July 2020: Covid-19 Update - Phase 3!
August 2020: Here we grow again!
August 2020: Happy Monday!