PERSONAL TRAINING, nutritional counselling  & online training

Personal Training

Nutritional Counselling

We are ready to motivate YOU and help YOU achieve YOUR fitness goals! Together we will set personal fitness goals, make a workout plan and set it into action!

 

Our workouts are effective, fun,  safe, and are all based on YOUR current fitness level and overall fitness goals.

Sessions are 30 minutes long with various times available through the day ranging from early morning until evening.

Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. We will teach YOU how YOU can maintain a healthy diet by making small changes like:

  • Swapping high-calorie, low-nutrition foods for more nutritious options

  • Reducing portion sizes

  • AND MANY MORE GREAT TIPS!

Together, we will come up with a plan that fits your lifestyle and most importantly something you will enjoy!

 

We're here to help YOU live a healthier life TODAY!

Online Training

​We offer a variety of online training programs such as customized workout plans created just for you, based on your current fitness level, equipment and time!

 

We also offer full online transformation programs! There are a multiple programs to choose from - ALL include a meal plan AND workout plan!  Your meal plan consists of a healthy food program designed to offer you a variety of different foods to help you build muscle and lose fat! Combining the two ensures you lean out in a healthy way as your body begins this new transformation!

Online Transformation: 

4 Week Plan

  • Healthy food program

  • Workout program

  • Accountability and support

 

Cost: $340 total (HST included)

Online Transformation: 

8 Week Plan

  • Healthy food program

  • Workout program

  • Accountability and support

*Programs are updated every 4 weeks

 

Cost: $680 total (HST included)

Online Transformation: 

12 Week Plan

  • Healthy food program

  • Workout program

  • Accountability and support

*Programs are updated every 4 weeks

 

Cost: $1017 total (HST included)

Consultation

Looking for a consultation? Contact me for an in person  appointment.  Fee of $45 + HST will be required via etransfer to keepn_fit@hotmail.com prior to appointment. 

                     

You can print out your Client Questionnaire Profile here!

PERSONAL TRAINING - 12 WEEK TRANSFORMATION PROGRAM - GROUP CLASSES - NUTRITION COUNSELLING & MEAL PLANS - COMPETITION PREP - ONLINE TRAINING

© 2016, KeepNFit Personal Training.